Which is Worse For You: Sugar or Fat?

By : SciShow - 4 months ago

Description :
For decades, we’ve heard how terrible fat is for us, but more recently, sugar has become the new villain. What does the science actually say about these two macronutrients and how they affect our health?

Hosted by: Olivia Gordon

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Image Sources:
https://commons.wikimedia.org/wiki/File:221_Fatty_Acids_Shapes-01.jpg
https://commons.wikimedia.org/wiki/File:Ancel_Keys_-_Paul_Dudley_White_-_Flaminio_Fidanza_-_press_conference_in_Gioia_Tauro_-1960.JPG

Which is Worse For You: Sugar or Fat?