Is it Good to Drink Beer After Working Out?

By : SciShow - 3 months ago

Description :
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Beer has water, electrolytes, and simple carbs, just like your typical sports drink, but is it good for you to drink alcohol right after working out?

Hosted by: Stefan Chin

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/23690556
https://www.ncbi.nlm.nih.gov/pubmed/23690556
https://www.ncbi.nlm.nih.gov/pubmed/23690556
https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Sports-Drinks.pdf
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0088384
https://www.ncbi.nlm.nih.gov/pubmed/27677502
https://www.ncbi.nlm.nih.gov/pubmed/27800480
https://www.ncbi.nlm.nih.gov/pubmed/24748461
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0089431
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Images:
https://www.istockphoto.com/photo/types-of-craft-beer-gm810700734-131159459
https://www.istockphoto.com/photo/sports-drink-gm885515472-246031873
https://www.istockphoto.com/photo/beer-and-water-in-a-bar-gm914516436-251702694
https://www.istockphoto.com/photo/craft-beer-tasting-flight-gm854848872-140563391
https://www.istockphoto.com/photo/dumbbell-in-fitness-room-at-the-morning-gm696457842-128886429

Is it Good to Drink Beer After Working Out?