7 Ultimate Exercises for Bubble-Shaped Buttocks

By : BRIGHT SIDE - 5 months ago
With summer around the corner, everybody’s worried about getting their bum ready for the bikini. If you want to get the perfect buttocks with simple but super effective workout, this one is just right for you. So get into your sportswear and add this video your favorites so that you can go back to it and work towards a perfect body. Stick through it till the end for an exciting bonus!


Don't forget to do this workout regularly, and you’ll have the tiny waist and taut tush of your dreams in no time! There are actually a couple more things you can do in addition to this training session that’ll give you beautiful buns, so sit back, relax, and listen up!

If you want to achieve even better results, try a coffee-salt scrub! To make it, you'll need 3½ ounces of ground coffee, 3½ ounces of salt, one tablespoon of olive or avocado oil, and 2-3 drops of orange essential oil. Mix it all up, put it in the fridge, and make sure to scrub your legs and buttocks with it after each training session. Besides that, you can also add some other rituals to your daily routine, like taking contrast showers or dry brushing. Your lifestyle is important too, so try to eat more protein and healthy fats, like avocado or fish. Always drink plenty of water and get a good night’s sleep. If you follow all these steps along with the training, the perfect body won’t be a dream anymore, it’ll be your reality!

Music:
Ether Disco - Kevin MacLeod licensed under https://creativecommons.org/licenses/by/4.0/
Original version: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100237.
Artist: http://incompetech.com/

JuneBug - The Grand Affair
Scratch the Itch - Quincas Moreira
Sabor_Moreno - Quincas Moreira

TIMESTAMPS
Exercise #1. Curtsy 0:35
Exercise #2. Kettlebell Squat 2:38
Exercise #3. Deadlift 4:28
Exercise #4. High Knees 6:09
Exercise #5. Step Ups 9:29
Exercise #6. Leg-up plank 11:10
Exercise #7. Double-leg Kick 13:26
Bonus: coffee-salt scrub 16:12

SUMMARY
-Curtsy is indispensable for toning the glutes, slimming down the inner and outer thighs, and strengthening the core muscles.
-Kettlebell squats are great at strengthening the lower back, as well as the hips and legs. And if you don't have a kettlebell, you can always grab a gallon of milk or something weighty.
-Deadlift is one of the most powerful exercises, especially for your bum! It increases fat burning, improves your posture, and gives a good workout to your muscles.
-High Knees is a pretty easy exercise that you’re probably already aware of. All you have to do is raise your knee up to hip-level, hold this position for 2-3 seconds, and then put it back down.
-You’re gonna step up with your right and left leg, one after the other. Then raise your knee high up and feel the tension in your opposite buttock.
-Planking is an exercise that should be in every workout possible. It tones a whole slew of muscle groups, including your abs, obliques, and, most important, your glutes.
-For the double-leg kick, you need to lie face-down and pull your abs in while keeping your legs together. Then, simply lift your upper body off the floor or mat, extend your arms behind you, and pull your legs off the floor.
-If you want to achieve even better results, try a coffee-salt scrub! To make it, you'll need 3½ ounces of ground coffee, 3½ ounces of salt, one tablespoon of olive or avocado oil, and 2-3 drops of orange essential oil.

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