7 Self-Defense Techniques for Women from Professionals

By : BRIGHT SIDE - 3 months ago
The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is.
Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We've chosen the most effective moves for different situations.


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7 Self-Defense Techniques for Women from Professionals